Time changes disrupt our biological clock, affecting sleep, mood, and health. Prioritize rest and relaxation during this period.
The upcoming switch from daylight saving time to standard time disrupts our biological clock, which regulates essential bodily functions such as sleep, digestion, and mood. As a result, this change affects our overall well-being, warns health psychologist Prof. Marta Jackowska from SWPS University in Sopot.
Disruption of Bodily Functions
Our biological clock is closely linked to light exposure, making time changes problematic. The switch to standard time means darker evenings, leading to feelings of fatigue and mood swings. People often feel especially tired after the springtime change to daylight saving time, as it shortens sleep.
Increased Risks
Scientific studies highlight an increased risk of accidents, both on the road and at work, as well as a rise in heart attacks, particularly after the transition to daylight saving time. It can take up to two weeks for the body to fully adjust.
Tips for a Smooth Transition
Prof. Jackowska advises practicing self-care during this period by prioritizing sleep, relaxation, and stress reduction, especially since many people struggle with sleep quality.