November marks Diabetes Education Month, with November 14th celebrated as World Diabetes Day. This year, Warsaw Medical University teamed up with fruit and vegetable producers and dietitians to highlight the importance of fruits and vegetables in diabetes prevention. Experts emphasized the benefits of eating one apple a day as part of a balanced diet.
The Role of Fruits and Vegetables
Dr. Beata Sińska from Warsaw Medical University recommends that half of every meal consist of fruits and vegetables. Apples, rich in fiber and with a low glycemic index, are particularly beneficial for blood sugar management. They serve as a healthy alternative to desserts and snacks, making them a practical choice for diabetics.
Breaking Myths About Fructose
Clinical dietitian Monika Hajduk debunked myths surrounding fructose in fruits, explaining that fresh fruits contain essential nutrients and fiber. Unlike processed sugars, natural fructose supports metabolic health when consumed in moderation.
Celebrating with a Record-Breaking Apple Relay
Students set a Polish record by tasting 10 apple varieties, showcasing the diversity and benefits of this staple fruit. The event promoted the message: one apple a day truly supports diabetes prevention.