Walnuts, or orzechy włoskie as they are known in Polish, are nature’s nutritional powerhouse, delivering a myriad of health benefits in a small, crunchy package. Packed with omega-3 fatty acids, antioxidants, and essential vitamins and minerals, walnuts have rightfully earned their status as a superfood.
These tree nuts are not only delicious but also contribute to heart health by promoting good cholesterol levels and supporting overall cardiovascular function. The omega-3 fatty acids found in walnuts play a crucial role in brain health, making them an excellent snack for cognitive well-being.
In Polish cuisine, orzechy włoskie are incorporated into a variety of dishes. From desserts like walnut cake to savory salads with a sprinkle of crushed walnuts, their versatility knows no bounds. Additionally, they make a delightful addition to breakfast cereals, yogurt, or simply enjoyed on their own as a wholesome snack.
One popular Polish recipe featuring walnuts is walnut cake. This delightful dessert showcases the nut’s rich flavor and is often enjoyed during family gatherings and special occasions.
Ingredients:
- 2 cups of ground walnuts
- 1 cup of sugar
- 1 cup of flour
- 1 cup of milk
- 1/2 cup of unsalted butter, melted
- 4 eggs
- 1 teaspoon of baking powder
- A pinch of salt
Instructions:
- Preheat the oven to 180°C (350°F).
- In a bowl, combine ground walnuts, sugar, flour, baking powder, and a pinch of salt.
- In a separate bowl, beat the eggs and then add melted butter and milk.
- Gradually add the dry ingredients to the wet ingredients, mixing until well combined.
- Pour the batter into a greased and floured cake pan.
- Bake for approximately 40-45 minutes or until a toothpick inserted into the center comes out clean.
- Allow the cake to cool before slicing and serving.