On October 27th, Poles will turn their clocks back by one hour. While it grants extra sleep, the time shift has lasting effects on productivity, health, and daily routines.
Health Impact of the Time Change
On October 27th, Poles will shift their clocks back by one hour, marking the return to winter time. Although this offers an extra hour of sleep, experts warn that the change disrupts the human circadian rhythm. This can be particularly challenging for people with sleep disorders, leading to difficulties in adjusting, decreased productivity, and reduced concentration. Many workers, especially in shift-based industries like transport and logistics, experience increased fatigue, impacting their overall performance.
Does Daylight Saving Time Still Make Sense?
No Originally introduced to maximize daylight and save energy, daylight saving time is now widely questioned. With modern lighting technologies, the energy-saving benefits are minimal, and recent studies suggest that health risks outweigh the environmental gains. Though the European Union is considering abolishing the practice, no decision has been finalized. For now, we will continue switching between summer and winter time, at least until 2026. Don’t forget to set your clocks back on October 27th!