This weekend, night owls and early risers alike will get to enjoy an extra hour of rest as the clocks fall back. From the night of October 26 to 27, time will officially change from daylight saving time (DST) to standard time, commonly referred to as wintertime. At 3:00 a.m. on Sunday morning, clocks will be set back one hour to 2:00 a.m., granting an additional hour of sleep or leisure.
A Continental Tradition
The change back to wintertime is observed across the entire European Union (EU) on the last Sunday of October, while the switch to DST occurs on the last Sunday of March. This system has been in place for decades, codified under an EU directive issued in January 2001, which states: “Starting from 2002, the period of daylight-saving time shall end in every Member State at 1:00 a.m. GMT on the last Sunday in October.” This practice aims to maximize daylight utilization and energy savings during the summer months.
Why Do We Change the Clocks?
Daylight saving time was initially implemented to reduce energy consumption and make better use of daylight. By extending evening daylight during summer months, less artificial lighting was needed, which theoretically reduced electricity usage. While the original goals centred on energy savings, modern studies show mixed results regarding the actual benefits. Some reports suggest only minor energy reductions, while others highlight potential downsides, such as disrupted sleep patterns and health impacts.
An Extra Hour to Enjoy
This weekend’s shift back to wintertime means a longer night for all. Whether people use the extra hour to catch up on sleep, spend time with loved ones, or enjoy a leisurely activity, the time change offers a small reprieve before the darker days of winter set in. As Europeans turn back their clocks, the debate over the future of this long-standing tradition continues. For now, however, wintertime will be back on Sunday morning, granting a little extra rest to millions across the continent.