Another year, another round of New Year’s resolutions. It’s exciting to think about all the ways we can improve our lives over the next 12 months—but let’s be real: sticking to those goals? That’s the tricky part. So how do you choose resolutions that won’t feel impossible by mid-January?
The Tradition of Resolutions
There’s something about the start of a new year that makes us want to hit the reset button. We promise ourselves big changes—things like “I’m going to get in shape,” “I’ll save more money,” or “This year, I’ll finally learn Spanish.”
But here’s the thing: most of us fall off the wagon pretty quickly. Not because we don’t care, but because we set ourselves up with goals that are too big, too vague, or just don’t fit into our busy lives.
Why Most Resolutions Don’t Work
Take the classic resolution: “I’ll get fit.” Sounds great, right? But what does that actually mean? Are you running a marathon? Joining a gym? Cutting out sugar? When goals are too broad, it’s easy to get overwhelmed and give up.
Another issue is when we aim too high. If your goal feels impossible—like working out every single day when you haven’t exercised in months—you’re setting yourself up for frustration. And let’s be honest, no one needs that kind of pressure.
The Secret? Start Small
Here’s the good news: resolutions don’t have to be massive to make a difference. In fact, the smaller and more specific your goal, the more likely you are to stick with it.
Instead of saying, “I’ll eat healthier,” try something like, “I’ll add one vegetable to my dinner every night.” Instead of “I’ll get fit,” commit to a 10-minute walk three times a week. Tiny changes like these are not only doable but also build momentum over time.
Make It Personal
The best resolutions are the ones that actually matter to you. Forget about what you think you “should” do or what everyone else is posting about on social media. Ask yourself: What’s one thing that would really make me feel happier or more fulfilled this year?
Maybe it’s learning to say no more often. Or carving out 15 minutes a day just for yourself. Whatever it is, make sure it’s something you genuinely care about—not something you feel obligated to do.
It’s All About Progress, Not Perfection
At the end of the day, resolutions are about making your life a little better—not turning it upside down overnight. Be kind to yourself, celebrate the small wins, and remember that change takes time.
This year, don’t stress about being a whole “new you.” Focus on being a slightly better version of the amazing person you already are.