Every year on December 17th, Poles are encouraged to put away profanity for a day and embrace more positive, thoughtful communication during the Day Without Swearing. While unofficial, the observance has gained popularity as a reminder of the power of language to influence our relationships and mood. Swearing, often used as a quick release of stress or frustration, is replaced on this day with creative and respectful ways of expressing emotions.
The initiative has found strong support in schools, workplaces, and on social media bringing the message to a wider audience. Teachers often organize activities that focus on alternative forms of expression, while workplaces use it as an opportunity to promote respectful communication. Many people even challenge themselves with “swear jars” or share humorous attempts at self-censorship throughout the day.
Though uniquely Polish, the message of the Day Without Swearing resonates globally. In a world where harsh words often dominate both online and offline interactions, the day serves as a gentle reminder to pause, reflect, and choose words that heal rather than hurt. It’s not about perfection, but about trying to create a ripple of positivity—one word at a time.